Guides and tools

Plain explanations of the parts of running a protocol that are annoying to work out by hand. I run mine daily and had to figure all of this out, so I am writing it down as I go. Free, and no account for any of it.

🧮 Free tool

Peptide reconstitution calculator

Vial strength and water in, concentration and syringe units out. Shows the math so you can check it, and flags the numbers that do not fit the syringe you picked.

⚖️ Comparison

Best peptide tracker apps, an honest comparison

Six iPhone apps, mine included, compared on price, Apple privacy label, and who each one is actually for. With the other apps' real strengths named.

🗓️ Guide

How to track a peptide cycle without losing your history

On and off patterns, date windows and single runs. What to write down, and how to change a protocol mid-cycle without overwriting what came before.

🔑 Guide

Bring your own AI key: what it means for your health data

Who actually reads your logs when an app has an AI chat, what changes when the key is yours, and what to check before you paste one in.

🧪 Guide

Reading your bloodwork over time

Reference ranges, units that change between labs, what to write down at every draw, and a layout that makes a trend easy to see.

None of this is medical advice.

These pages explain arithmetic and record keeping. They do not provide medical advice, diagnosis, treatment, or dosing instructions, and they will never tell you what to take. Nothing here names a vendor or a place to buy anything.